Yoga
As part of your fitness, we provide you with more than just lifting weights and moving quickly. Improve these aspects of your fitness with body awareness, movement prep, and mobility. Yoga is available twice a month. Next Yoga Session: May 28st, 10am
Give Back
WORK OUT TO HELP OUT! ADAPT is having a special class on Sunday, April 30th at 10 AM to benefit Help Miami Dogs, Inc., a local rescue group focused on helping dogs in the North Miami, Little Haiti, Wynwood and Biscayne corridor areas. The minimum suggested donation is $20 and all proceeds will go to help […]
Dunk Tank
Whether to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, May 7th. To secure your time in the tank please schedule your time with one of our coaches.
