Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective Exercise Phase 4: Muscle And Pattern Activation Phase 5: Foundational Movement Pattern Development Let’s finish off strong with… Phase 6: Central Nervous System Potentiation You’re almost ready. After spending some thoughtful practice on your foundational […]