Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20 reps – TRX reverse hugs 20 reps
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20 reps – TRX reverse hugs 20 reps
14901 NE 20th Ave, Studio A
North Miami, FL 33181
Phone: 786-717-7470
Email: info@trainadapt.com
Phone: 786-717-7470
Email: info@trainadapt.com
