Back to School: A Perfect Time for Parents to Focus on Fitness at ADAPT
With the start of a new school year, parents everywhere are adjusting to the return of their kids’ daily routines. Between packing lunches, attending school events, and navigating after-school activities, your schedule might still feel full. But with your children back in school, this season presents a golden opportunity to reclaim some time for yourself—and […]
Hurdle/Tuck Jumps
What are Hurdle Jumps? Hurdle Jumps involve leaping over a series of obstacles (hurdles) at varying heights in a rhythmic sequence. The aim is to clear each hurdle with powerful, controlled jumps while minimizing ground contact time. This drill activates fast-twitch muscle fibers crucial for explosive movements in sports. Benefits of Hurdle Jumps 1. Explosive […]
So, You Want to Start Running? Let’s Not Break Anything, Okay? Your EASY guide to get started!
So, you’ve decided to take up running. Good for you! Or maybe not—depends on how much you enjoy sweating and possibly questioning all your life choices. But hey, it’s a great way to stay fit, clear your mind, and give yourself something to do that doesn’t involve scrolling through social media for hours. Before you […]
Recharge Your Body and Mind with ADAPT’s Innovative Recovery and Chiropractic Services
In today’s fast-paced world, maintaining peak physical and mental performance requires more than just rigorous training. Recovery is an essential component of any fitness regimen, helping you to recharge, prevent injury, and enhance your overall well-being. At ADAPT, we offer cutting-edge recovery and chiropractic services designed to help you recover faster and perform better. Our […]
Injury Prevention: Tips for Staying Safe During High-Intensity Workouts
High-intensity workouts can be incredibly effective for improving fitness and achieving your health goals. At ADAPT, we understand the challenges and benefits of high-intensity training and are committed to helping you stay safe and reach your peak performance. Here are some practical tips to help you avoid common workout injuries and make the most of […]
Band Resisted High Knee Run
Welcome, Athletes! This month, we’re honing in on a foundational exercise that’s key for athletic performance: the band resisted high knee run. This exercise adds resistance to your high knee running motion, intensifying the sprint and stride motion and enhancing the ability to run at TOP SPEED. Let’s delve into its benefits and effective training […]
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing with tendinopathy. This condition is common in various areas of the body, including: – Heel: Achilles tendon – Knee: Above or below the kneecap – Hip: Gluteal, groin, or hamstrings […]
Sprints
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance to the next level. Sprints. As straight to the point as can be, sprints are designed to enhance your speed. So running up to a maximum effort from point A to point B. Let’s dive […]
Understanding Scoliosis
Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed from behind, the spine may curve side to side and rotate, making it appear more like an “S” or “C” shape instead of being straight. Causes of Scoliosis About 20% of scoliosis cases are due […]
Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say hello to Medicine Ball Lateral Throws, designed to enhance your power, agility, and core strength. Let’s jump right in and explore the benefits and training methods for this game-changing exercise. What are Medicine Ball Lateral […]