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New Year, New Goals: How ADAPT Kids Helps Children Achieve Their Fitness Resolutions
January 3, 2025
The New Year often sparks fresh goals and aspirations—not just for adults but for kids, too! Many children today are

Set Your Fitness Goals for 2025: How to Build a Sustainable Plan
December 27, 2024
As the new year approaches, many of us feel inspired to set fitness goals, but the key to success lies

Arm Pumps: Unlocking Sprint Power and Acceleration
December 23, 2024
When it comes to sprinting mechanics, we often focus on the legs, but what about the arms? The arms play

Gift Ideas for Fitness Enthusiasts: What’s Hot This Holiday Season
December 20, 2024
The holiday season is here, and it’s the perfect time to show the fitness enthusiasts in your life some love

What is Shoulder Impingement, and How Can Physical Therapy Help?
December 17, 2024
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may

The Importance of Recovery During Winter Training
December 13, 2024
Winter is a prime season for building strength, endurance, and fitness, but it also presents unique challenges for recovery. Cold
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