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Drill of the Month: Skipping Progressions
Skipping is an explosive, rhythmic exercise that involves exaggerated step-hop motions, alternating between legs. As a form of plyometric training, skipping helps develop lower body
Personalized Fitness Experiences Tailored to You
At ADAPT, we believe that fitness is not one-size-fits-all. That’s why we are committed to providing personalized fitness experiences designed to help you thrive. Whether
How to Tackle Golfer’s Elbow: Prevention, Treatment, and Recovery
Golfer’s elbow—fun name, not-so-fun condition. If you’ve ever had a sharp, nagging pain on the inside of your elbow, chances are you’ve run into this
The Importance of Stretching Before and After Training
Stretching is often overlooked by many athletes and fitness enthusiasts, but it’s an essential part of any well-rounded workout routine. At ADAPT, we believe in
Recharge and Recover at ADAPT: Sauna and Cold Plunge for Optimal Wellness
At ADAPT, we know that recovery is just as important as training. That’s why we offer two powerful tools to help you recharge after intense
Single Leg Balance/Hinges
What Are Single Leg Balances? Single leg balances involve standing on one leg while maintaining control and stability. This exercise challenges the body’s balance, engaging
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