BLOG
FREE Saturday Classes!!!
May 1, 2023
Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than
Small Group Training in Miami
April 24, 2023
Looking for group classes near you? or even better, small group training near you? Here at ADAPT, we offer not
Indoor Sports Court Rentals
April 17, 2023
Looking for a place to play your favorite sport rain or shine? Look no further! We have indoor courts available
Cold Plunge & Sauna in Miami
April 11, 2023
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and
Recovery Exercises
April 3, 2023
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises
We Train & We Recover!
March 27, 2023
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of
Interested in more information?
