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The 🗝️ Key to a Happy Life
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and having good relationships, all contribute
Movement Monday for Tight Shoulders
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Free Day Pass
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to offer a go for FREE!
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving 💪 Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – this is an anti-rotation movement
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace ✔️ Ergonomic furnishings ✔️ Conference
Interested in more information?
