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Movement Monday – Rotator cuff excercises
August 8, 2022
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!? The rotator cuff is a
Movement Monday – Lower Body Superset
August 1, 2022
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow
Massage Subscription
July 27, 2022
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and
Yoga at Home
July 24, 2022
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1.
ADAPT Summer Olympics Day 3
July 21, 2022
Tomorrow is the LAST DAY of the ADAPT Summer Olympics! This one is up to YOU! Choose between a 100m
ADAPT Summer Olympics Day 2
July 19, 2022
Gearing up for ADAPT Summer Olympics Day 2 Tomorrow we will score you on events 3&4:Event #3 Standing Long JumpScore:
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