BLOG
ADAPT Summer Olympics Day 3
July 21, 2022
Tomorrow is the LAST DAY of the ADAPT Summer Olympics! This one is up to YOU! Choose between a 100m
ADAPT Summer Olympics Day 2
July 19, 2022
Gearing up for ADAPT Summer Olympics Day 2 Tomorrow we will score you on events 3&4:Event #3 Standing Long JumpScore:
ADAPT Summer Olympics 2022 – Day 1
July 17, 2022
The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2 Event #1 MB ThrowRX: 20/10lbScore: Longest
5 Poses to ADAPT Yoga For Athletes
July 11, 2022
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog
7 Fitness Tips for Staying Motivated
July 8, 2022
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question,
Time for some YOGA!
July 6, 2022
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch
Interested in more information?
