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Movement Monday – Build Resilient Hips
Hip mobility is crucial in performance and longevity in everyone. Though mobility is important, the control we have is just as crucial, if not more
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
NEW PROGRAM ALERT – ASAP
We are excited to introduce a new program we’re offering here at ADAPT – ASAP (Adapt Speed & Athletic Performance Training) This program is targeted
Movement Monday: Upper body Superset
It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded Shoulder Openers How is this
Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under 4h! Training for a marathon
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created
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