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Mindful Snacking
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try these tips from our Registered
Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 Band pulls x 20 Shoulder
Movement Monday – Build Resilient Hips
Hip mobility is crucial in performance and longevity in everyone. Though mobility is important, the control we have is just as crucial, if not more
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
NEW PROGRAM ALERT – ASAP
We are excited to introduce a new program we’re offering here at ADAPT – ASAP (Adapt Speed & Athletic Performance Training) This program is targeted
Movement Monday: Upper body Superset
It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded Shoulder Openers How is this
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