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The 🗝️ Key to a Happy Life
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and
Movement Monday for Tight Shoulders
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Free Day Pass
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving 💪 Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” –
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace
Interested in more information?
