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5 Benefits to Working Out in a Group Class Setting
July 10, 2021
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by
YOGA at ADAPT
July 7, 2021
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
June 2, 2021
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
May 26, 2021
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
May 19, 2021
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise
May 12, 2021
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase
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