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tendinopathy

Tendinopathy

(786)717-7470 @trainadapt staging.trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps

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THE CORE

The Core… 3 Simple Things We May Have Overlooked (786)717-7470 @trainadapt staging.trainadapt.com 1. Breathing We cannot discuss the core without

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