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ADAPT in the South Florida Business Journal
August 25, 2021
Check out this article in the South Florida Business journal featuring ADAPT and 54D expansion plans. See original article HERE
#WellnessWednesday Pro tip: Are you trying to get more physically active? You don’t have to go it alone!
August 18, 2021
Work out with a little help from your friends. Here are 3 reasons working out with some friends can really
5 Benefits to Working Out in a Group Class Setting
July 10, 2021
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by
YOGA at ADAPT
July 7, 2021
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
June 2, 2021
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
May 26, 2021
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to
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