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Managing Hip Imbalances
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as
Tendinopathy
(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps
THE CORE
The Core… 3 Simple Things We May Have Overlooked (786)717-7470 @trainadapt trainadapt.com 1. Breathing We cannot discuss the core without
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More,
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