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4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
February 16, 2021
2020 has been one heck of a ride. A year that has shown us what we are made of but
Teachers and COVID-19: How to Make Your Mental Health a Priority
November 17, 2020
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers,
What is Pain and Why Do We Experience it?
November 5, 2020
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time
Create Your Own Fun and Easy Halloween Treats!
October 20, 2020
Looking for a way to make some cute, fun, and easy Halloween treats?! Look no further!! What’s on the menu?
Managing Hip Imbalances
July 31, 2020
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we
Effects of Sitting on Our Bodies
July 31, 2020
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly
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