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5 things you should be doing to stay on track
November 21, 2017
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start
Maintaining your Ferrari!
November 14, 2017
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy
Guilt Free Vacation!
November 7, 2017
It is easy to stay on track while being at home, but how difficult it is to not go off
3 ways to stop shoulder pain!
October 31, 2017
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your
SST vs GAP… A word from our Scott!
October 24, 2017
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create
Carrots are yummy!!
October 17, 2017
I don’t’ know too many people who jump at having carrots as a go to snack , as not being
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