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3 ways to stop shoulder pain!
October 31, 2017
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your
SST vs GAP… A word from our Scott!
October 24, 2017
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create
Carrots are yummy!!
October 17, 2017
I don’t’ know too many people who jump at having carrots as a go to snack , as not being
D O M S
October 10, 2017
I recently experienced something that doesn’t happen to me often: I was so sore last week that I decided not
How to build sexy, strong and powerful glutes?
October 3, 2017
It’s official , great glutes benefit you more than just looking good in a pair of jeans. The gluteus maximus
It’s Hip to be Fit!
September 26, 2017
When you think about it, you spend most of your day if not a third of your day sitting, standing
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