Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps …
Cyber Monday Specials!
It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19 …
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
BLACK FRIDAY Basket
PAY $100 AND RECEIVE $200+ Buy a $100 gift card for services for you or a loved one this holiday …
Join us for Turkey Bowl 2022
Our favorite event of the year is coming up this THURSDAY! Join us for Turkey Bowl 2022! 🏈 Kick off …
Give Miami Day 2022
Here’s one simple way to make a difference today: Join us for Give Miami Day 2022 this THURSDAY, November 17, …
Movement Monday Cable Machine Technique
Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture …
GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some …
ADAPTWorkspace North Miami Coworking
Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives …
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for …
National Sports Day – Kids & Teen Program Special
Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs! …
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …