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Tendinopathy
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THE CORE
The Core… 3 Simple Things We May Have Overlooked (786)717-7470 @trainadapt trainadapt.com 1. Breathing We cannot discuss the core without …
Naturally Strengthen Your Immune System
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Injuries Commonly Seen in Combat Sports
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Breathing: Antidote to chaos – Part 1
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what …
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out …
Equipment Essentials For ADAPTing @ Home
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended …
5 Productivity Killers You Might Not Be Aware Of
Train yourself to be fully present for one task at a time, Focusing your energy is key to burning through …
REMORSE FREE RECIPE ALERT!!!
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5 things you should be doing to stay on track
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Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …