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Fitness, Health

Movement Monday

ADAPTDecember 5, 2022 4:25 pmDecember 5, 2022

Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps …

Featured

Cyber Monday Specials!

ADAPTNovember 28, 2022 4:52 pmNovember 28, 2022

It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19 …

Fitness, Health, Rehabilitation, Self-care

Try These Movement Monday Stretches For Mobility!

ADAPTNovember 28, 2022 4:18 pmNovember 28, 2022

Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …

Featured, News

BLACK FRIDAY Basket

ADAPTNovember 24, 2022 7:27 pmNovember 24, 2022

PAY $100 AND RECEIVE $200+ Buy a $100 gift card for services for you or a loved one this holiday …

Featured, News

Join us for Turkey Bowl 2022

ADAPTNovember 22, 2022 3:46 pmNovember 22, 2022

Our favorite event of the year is coming up this THURSDAY! Join us for Turkey Bowl 2022! 🏈 Kick off …

Featured, News

Give Miami Day 2022

ADAPTNovember 15, 2022 3:38 amNovember 14, 2022

Here’s one simple way to make a difference today: Join us for Give Miami Day 2022 this THURSDAY, November 17, …

Uncategorized

Movement Monday Cable Machine Technique

ADAPTNovember 14, 2022 3:38 pmNovember 14, 2022

Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture …

Performance, Rehabilitation, Self-care

GOATA Tip for Mini Band Lateral walks

ADAPTOctober 31, 2022 2:29 pmOctober 31, 2022

Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some …

Uncategorized

ADAPTWorkspace North Miami Coworking

ADAPTOctober 27, 2022 2:24 pmOctober 27, 2022

Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives …

Featured, Fitness

Movement Monday – Prone Hamstring Curl Tip

ADAPTOctober 17, 2022 4:26 pmOctober 17, 2022

Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for …

Featured, Performance

National Sports Day – Kids & Teen Program Special

ADAPTOctober 16, 2022 8:13 amOctober 14, 2022

Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs! …

Health, Performance, Rehabilitation, Self-care

Free Wellness Seminar – Lower Body Reset

ADAPTOctober 10, 2022 2:27 pmOctober 10, 2022

Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …

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14901 NE 20th Ave, Studio A
North Miami, FL 33181

Phone: 786-717-7470
Email: info@trainadapt.com

 

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Friday: 5:30am – 8:00pm
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Menu
  • HOME
  • FITNESS
    • Semi-Private Training
    • Group Fitness
    • Personal Training
    • Specialty Programs
  • RECOVERY
    • SPA
    • RECHARGE
  • NUTRITION
  • WORKSPACE
  • PRICING
    • Court Rentals
    • Open Gym
    • Group Classes
    • Specials
  • CONNECT
    • Careers
    • Blog
  • Download App
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