Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke – …
Guaranteed Results Blueprint
Check out our 4-step guaranteed results blueprint. Like what you see? Jump in on our FREE 21-Day challenge! Want more …
ADAPT Holiday Hours
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …
Give the Gift of ADAPT Swag & Services this Holiday Season!
Give the gift of ADAPT Swag & Services this holiday season! We have 2 options for gift baskets this year: …
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps …
Cyber Monday Specials!
It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19 …
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
BLACK FRIDAY Basket
PAY $100 AND RECEIVE $200+ Buy a $100 gift card for services for you or a loved one this holiday …
Join us for Turkey Bowl 2022
Our favorite event of the year is coming up this THURSDAY! Join us for Turkey Bowl 2022! 🏈 Kick off …
Give Miami Day 2022
Here’s one simple way to make a difference today: Join us for Give Miami Day 2022 this THURSDAY, November 17, …
Movement Monday Cable Machine Technique
Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture …