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Fitness, Performance

Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)

ADAPTOctober 10, 2022 2:25 pmOctober 10, 2022

Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT …

ADAPT New Member
Featured

The Perks of Having an ADAPT Membership

ADAPTOctober 3, 2022 1:59 pmOctober 3, 2022

Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member …

Featured, News

ADAPTWorkspace Network Night

ADAPTSeptember 27, 2022 6:26 amSeptember 26, 2022

Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork …

Fitness, Performance, Rehabilitation

Movement Monday – Landmine Squat

ADAPTSeptember 26, 2022 2:23 amSeptember 26, 2022

Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …

Rehabilitation, Self-care

Movement Monday – Glute Bridge

ADAPTSeptember 19, 2022 4:56 pmSeptember 19, 2022

Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture …

Fitness

Volleyball Open Court

ADAPTSeptember 8, 2022 1:46 pmSeptember 8, 2022

Volleyball open court is back at ADAPT! When? Saturdays 6-9pm Cost to play? $10 Drop-in and come play with us!

Featured, Fitness, Health, Performance, Rehabilitation

Movement Monday for Foot and Ankle Pain

ADAPTSeptember 5, 2022 5:21 amSeptember 4, 2022

Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… …

Featured

Free Fitness Class Saturday September 3

ADAPTAugust 30, 2022 3:38 pmAugust 30, 2022

Who’s ready for September? We sure are and we’re kicking off the month with a free fitness class this Saturday, …

Featured

New ADAPTWorkspace

ADAPTAugust 9, 2022 3:40 amAugust 8, 2022

Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace 🌞 Summer is almost over, and we …

Featured, Performance, Rehabilitation

Movement Monday – Rotator cuff excercises

ADAPTAugust 8, 2022 3:18 pmAugust 8, 2022

Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!⁣🧠 The rotator cuff is a …

Featured, Fitness, Performance

Movement Monday – Lower Body Superset

ADAPTAugust 1, 2022 4:29 pmAugust 1, 2022

Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!⁠-Suitcase bench lunges 20/side⁠-Sled push 50m⁠⁠ Follow …

Health, Performance, Rehabilitation, Self-care

Massage Subscription

ADAPTJuly 27, 2022 4:45 pmJuly 24, 2022

There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …

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14901 NE 20th Ave, Studio A
North Miami, FL 33181

Phone: 786-717-7470
Email: info@trainadapt.com

 

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Friday: 5:30am – 8:00pm
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Menu
  • HOME
  • FITNESS
    • Semi-Private Training
    • Group Fitness
    • Personal Training
    • Specialty Programs
  • RECOVERY
    • SPA
    • RECHARGE
  • NUTRITION
  • WORKSPACE
  • PRICING
    • Court Rentals
    • Open Gym
    • Group Classes
    • Specials
  • CONNECT
    • Careers
    • Blog
  • Download App
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