1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your …
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that …
Back to School Special $500 in Services for $5 Enrollment!
Looking to start your journey to wellness? Now is the time! We are offering a back-to-school enrollment special that offers you …
StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT ‘ADAPT FOUNDATION
ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its …
I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of …
ADAPT in the South Florida Business Journal
Check out this article in the South Florida Business journal featuring ADAPT and 54D expansion plans. See original article HERE …
#WellnessWednesday Pro tip: Are you trying to get more physically active? You don’t have to go it alone!
Work out with a little help from your friends. Here are 3 reasons working out with some friends can really …
5 Benefits to Working Out in a Group Class Setting
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by …
YOGA at ADAPT
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we …