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Blog

Fitness, Health, Performance, Rehabilitation, Self-care

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)

Monique TessierMay 5, 2021 2:37 pmMay 5, 2021

Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. …

Fitness, Health, Performance, Rehabilitation, Self-care

Never Waste Another Warm Up

Monique TessierApril 27, 2021 6:57 pmApril 27, 2021

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the …

Fitness, Health, Performance, Rehabilitation, Self-care

CHAINWORK Accepts Medicare!

Monique TessierMarch 31, 2021 8:22 amMarch 29, 2021

Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes …

Health, Self-care

Wellness in the workplace, what it can do for you.

Monique TessierMarch 24, 2021 1:50 pmMarch 24, 2021

1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute …

Fitness, Health, Nutrition

4 Habits That Are Sabotaging Your Weight Loss

Monique TessierMarch 19, 2021 8:29 amMarch 15, 2021

4 Habits you weren’t aware of that are sabotaging your weight loss

Featured, Health, Self-care

4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life

William ValdesFebruary 16, 2021 4:04 amFebruary 16, 2021

2020 has been one heck of a ride. A year that has shown us what we are made of but …

Health, Self-care

Teachers and COVID-19: How to Make Your Mental Health a Priority

Monique TessierNovember 17, 2020 3:11 pmNovember 23, 2020

The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, …

Health, Performance, Rehabilitation, Self-care

What is Pain and Why Do We Experience it?

Monique TessierNovember 5, 2020 3:53 pmNovember 5, 2020

When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time …

Health

Create Your Own Fun and Easy Halloween Treats!

Monique TessierOctober 20, 2020 8:08 pmOctober 20, 2020

Looking for a way to make some cute, fun, and easy Halloween treats?! Look no further!! What’s on the menu? …

Fitness, Health, Rehabilitation

Managing Hip Imbalances

Monique TessierJuly 31, 2020 7:33 pmAugust 3, 2020

(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we …

Fitness, Health, Rehabilitation

Effects of Sitting on Our Bodies

Monique TessierJuly 31, 2020 7:07 pmAugust 1, 2020

(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly …

Fitness, Health, Rehabilitation

Running 101 Chainwork Style

Monique TessierJuly 31, 2020 6:04 pmAugust 1, 2020

(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …

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