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Band Resisted High Knee Run
Welcome, Athletes! This month, we’re honing in on a foundational exercise that’s key for athletic performance: the band resisted high knee run. This exercise adds
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Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing
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Sprints
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance to the next level. Sprints.
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Understanding Scoliosis
Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed from behind, the spine may
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Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say hello to Medicine Ball Lateral
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Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of
Interested in more information?
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