Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. …
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the …
CHAINWORK Accepts Medicare!
Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes …
Wellness in the workplace, what it can do for you.
1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute …
4 Habits That Are Sabotaging Your Weight Loss
4 Habits you weren’t aware of that are sabotaging your weight loss
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but …
Teachers and COVID-19: How to Make Your Mental Health a Priority
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, …
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time …
Create Your Own Fun and Easy Halloween Treats!
Looking for a way to make some cute, fun, and easy Halloween treats?! Look no further!! What’s on the menu? …
Managing Hip Imbalances
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we …
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly …
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …