Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch2️⃣Santcth Grip Shrug3️⃣Banded Lateral Shoulder Raise with 2 sec hold4️⃣Scap Retraction with DB Row✔️They can be utilized in a number […]
Give the Gift of ADAPT Swag & Services this Holiday Season!
Give the gift of ADAPT Swag & Services this holiday season! We have 2 options for gift baskets this year: Option 1 – $150 basket ($400 value) – Chiro Adjustment or Stretch– hoodie or sunhat– 2 shirts– Fanny Pack– Protein– BCAA– Shaker cup– 2 energy drinks Option 2 – $75 basket ($200 value) – Chiro […]
Cyber Monday Specials!
It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19 gym membership until 2023 Special 2: Buy a $100 gift card for services & get an additional $100 in services & swag Special 3: $99 ADAPTWorkspace Membership until the end of the year! Click here […]
BLACK FRIDAY Basket
PAY $100 AND RECEIVE $200+ Buy a $100 gift card for services for you or a loved one this holiday season and receive $200+ in services and ADAPT swag! 😱 Whats in the basket: $100 gift card for services Gift certificate for 30 minute stretch or chiropractic adjustment 2 shirts Supplements Shaker cup We have […]
Join us for Turkey Bowl 2022
Our favorite event of the year is coming up this THURSDAY! Join us for Turkey Bowl 2022! 🏈 Kick off your turkey day festivities in support of the ADAPT Foundation and Feeding South Florida. The Turkey Bowl is a flag football tournament open to all ages and levels. We will have games, snacks, and even […]
Give Miami Day 2022
Here’s one simple way to make a difference today: Join us for Give Miami Day 2022 this THURSDAY, November 17, and give to support a child in your community! All donations will go to sponsoring youth development programs for kids & youth in the Miami area. A little bit about the ADAPT Foundation:The ADAPT Foundation […]
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for the pro’s and the newbies: adjust your posture while doing a prone hamstring curl to get a better workout and avoid injury! Tip brought to you by Coach Will Valdes
National Sports Day – Kids & Teen Program Special
Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs! Buy 2 months, get 1 month free! Here’s an outline of each of our programs: 👉️ ADAPT Kids: a fun and energetic fitness program that combines skill practice, workouts, and games to build strength and […]
The Perks of Having an ADAPT Membership
Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member at ADAPT, you gain access to a list of excellent services for FREE? Have you accessed all of your benefits? What you get:– Personal Training Session– Physical Therapy Assessment– Nutrition Assessment- Recovery Services– Movement Screening– […]
ADAPTWorkspace Network Night
Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork space. Haven’t checked it out yet? Stop by and get a tour! https://trainadapt.com/staging.trainadapt.com/adaptworkspace/ What’s included: ✅ Secure & Fast WiFi ✅ Gym Membership ✅ Access to spa & recovery services ✅ Parking included ✅ Prime […]
