2020 has been one heck of a ride. A year that has shown us what we are made of but …
REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, …
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off …
3 ways to stop shoulder pain!
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your …
SST vs GAP… A word from our Scott!
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create …
Carrots are yummy!!
I don’t’ know too many people who jump at having carrots as a go to snack , as not being …
D O M S
I recently experienced something that doesn’t happen to me often: I was so sore last week that I decided not …
How to build sexy, strong and powerful glutes?
It’s official , great glutes benefit you more than just looking good in a pair of jeans. The gluteus maximus …
It’s Hip to be Fit!
When you think about it, you spend most of your day if not a third of your day sitting, standing …
Short & Sweet
What do you do when you are craving something sweet? Stuff like this passes through your mind: Ice cream, Nutella, …