Looking to start your journey to wellness? Now is the time! We are offering a back-to-school enrollment special that offers you …
StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT ‘ADAPT FOUNDATION
ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its …
YOGA at ADAPT
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place …
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but …
REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, …
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off …
3 ways to stop shoulder pain!
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your …
SST vs GAP… A word from our Scott!
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create …
Carrots are yummy!!
I don’t’ know too many people who jump at having carrots as a go to snack , as not being …
D O M S
I recently experienced something that doesn’t happen to me often: I was so sore last week that I decided not …