Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say hello to Medicine Ball Lateral Throws, designed to enhance your power, agility, and core strength. Let’s jump right in and explore the benefits and training methods for this game-changing exercise. What are Medicine Ball Lateral […]
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]
Pogo Hops
Welcome back, athletes! This months drill is great for all our youth athletes and can make an impact on overall athletic performance and sport. Time to get bouncy and find your inner bunny, gazelle, kangaroo, you name it because this month we introduce you to pogo hops. Pogo hops are a game changer for athletes […]
3 Simple Movements to Overcome Disc Herniation Pain 🤕
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]
10 Things to Understand Lower Back Pain🤔
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
Are you tired of that knee pain?! Here are 4 things to do about it🏃
When it comes to New year resolutions most people after the first month fall off. By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]
New Year, New You: Transformative Insights from Our Seminar 🌟
Missed our New Year’s Seminar on Completing Your Resolutions? No worries – here’s an exclusive summary of the invaluable insights shared by the dynamic duo, Dr. Will Valdes and Monique Tessier at our adapt gym. Overall Wellness Accountability: The seminar emphasized the importance of holistic wellness, covering lifestyle habits, fitness, nutrition, and mental well-being. Fitness […]
28-Day New Year’s Challenge!
Welcome to a new year filled with opportunities for growth, wellness, and personal transformation! As we embark on this exciting journey, we invite you to join our exclusive 28-Day New Year’s Challenge – a unique experience designed to kickstart your fitness and well-being goals. What’s Included in the Challenge? 1. Unlimited Classes Embark on a […]
⚡️ Eliminate that Nagging Neck & Shoulder Pain 🤕
If you’re fed up with neck and shoulder issues, I’ve got a straightforward blueprint for you – no fluff, just results. Let’s dive into The Resilience Blueprint, a no-nonsense program designed to get you moving better. ✔️ The Blueprint Breakdown: It’s not rocket science. Four exercises, one resistance band – commit 10 minutes a day […]
Personal Training at ADAPT in North Miami – Discover the Benefits
Are you on the lookout for a personal trainer near you in North Miami? Look no further than ADAPT, where we not only provide invigorating small group fitness classes but also offer personalized one-on-one training experiences. Here’s why investing in personal training at ADAPT can be the key to unlocking your fitness potential. 1. Tailored […]
