Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for …
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT …
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …
Volleyball Open Court
Volleyball open court is back at ADAPT! When? Saturdays 6-9pm Cost to play? $10 Drop-in and come play with us!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will đď¸ A note from him… …
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!â -Suitcase bench lunges 20/sideâ -Sled push 50mâ â Follow …
Time for some YOGA!
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Canât touch …
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving đŞ Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – …
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: âď¸ Pristine open-plan workspace …
Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 …
Movement Monday: Upper body Superset
It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded …