(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we …
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly …
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …
Tendinopathy
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Naturally Strengthen Your Immune System
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Injuries Commonly Seen in Combat Sports
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Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out …
Equipment Essentials For ADAPTing @ Home
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended …
REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, …
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off …