At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of …
Gym with Fitness Classes
Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes? …
Miami Stretch Therapy
At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility …
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold …
The Perfect Place to Work Away From Home
Are you tired of working from home? Look no further than our ADAPT workspace! Our workspace is the perfect place …
Indoor Court Rentals – Bring Your Friends!
Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You …
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, …
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on …
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a …
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to …
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke – …
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps …