Band Resisted High Knee Run
Welcome, Athletes! This month, we’re honing in on a foundational exercise that’s key for athletic performance: the band resisted high knee run. This exercise adds resistance to your high knee running motion, intensifying the sprint and stride motion and enhancing the ability to run at TOP SPEED. Let’s delve into its benefits and effective training […]
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing with tendinopathy. This condition is common in various areas of the body, including: – Heel: Achilles tendon – Knee: Above or below the kneecap – Hip: Gluteal, groin, or hamstrings […]
Sprints
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance to the next level. Sprints. As straight to the point as can be, sprints are designed to enhance your speed. So running up to a maximum effort from point A to point B. Let’s dive […]
Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say hello to Medicine Ball Lateral Throws, designed to enhance your power, agility, and core strength. Let’s jump right in and explore the benefits and training methods for this game-changing exercise. What are Medicine Ball Lateral […]
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]
Pogo Hops
Welcome back, athletes! This months drill is great for all our youth athletes and can make an impact on overall athletic performance and sport. Time to get bouncy and find your inner bunny, gazelle, kangaroo, you name it because this month we introduce you to pogo hops. Pogo hops are a game changer for athletes […]
3 Simple Movements to Overcome Disc Herniation Pain 🤕
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]
10 Things to Understand Lower Back Pain🤔
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
Are you tired of that knee pain?! Here are 4 things to do about it🏃
When it comes to New year resolutions most people after the first month fall off. By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]
New Year, New You: Transformative Insights from Our Seminar 🌟
Missed our New Year’s Seminar on Completing Your Resolutions? No worries – here’s an exclusive summary of the invaluable insights shared by the dynamic duo, Dr. Will Valdes and Monique Tessier at our adapt gym. Overall Wellness Accountability: The seminar emphasized the importance of holistic wellness, covering lifestyle habits, fitness, nutrition, and […]
