Drill of the Month: Skipping Progressions
Skipping is an explosive, rhythmic exercise that involves exaggerated step-hop motions, alternating between legs. As a form of plyometric training, skipping helps develop lower body power, coordination, and quickness. Skipping progressions allow you to gradually increase the intensity of the exercise by focusing on improving height, speed, and movement control over time. Benefits of Skipping […]
How to Tackle Golfer’s Elbow: Prevention, Treatment, and Recovery
Golfer’s elbow—fun name, not-so-fun condition. If you’ve ever had a sharp, nagging pain on the inside of your elbow, chances are you’ve run into this frustrating injury. And here’s the kicker: you don’t even have to play golf to get it! It’s a common problem for anyone who relies on repetitive arm motions—whether you’re swinging […]
Single Leg Balance/Hinges
What Are Single Leg Balances? Single leg balances involve standing on one leg while maintaining control and stability. This exercise challenges the body’s balance, engaging muscles throughout the lower body, core, and feet. It improves overall body control, balance, and joint stability. Benefits of Single Leg Balances 1. Improved Balance and Stability: By standing on […]
Plantar Fasciitis Relief: Effective Management Tips from ADAPT Recharge
Plantar fasciitis can be a real showstopper. Whether you’re an athlete, someone who spends long hours on their feet, or simply going about your daily routine, stabbing heel pain can quickly put a damper on life. At ADAPT Recharge, a 1-on-1 physical therapy and chiropractic clinic focused on mobility training and manual therapy, we’ve seen […]
Hurdle/Tuck Jumps
What are Hurdle Jumps? Hurdle Jumps involve leaping over a series of obstacles (hurdles) at varying heights in a rhythmic sequence. The aim is to clear each hurdle with powerful, controlled jumps while minimizing ground contact time. This drill activates fast-twitch muscle fibers crucial for explosive movements in sports. Benefits of Hurdle Jumps 1. Explosive […]
Band Resisted High Knee Run
Welcome, Athletes! This month, we’re honing in on a foundational exercise that’s key for athletic performance: the band resisted high knee run. This exercise adds resistance to your high knee running motion, intensifying the sprint and stride motion and enhancing the ability to run at TOP SPEED. Let’s delve into its benefits and effective training […]
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing with tendinopathy. This condition is common in various areas of the body, including: – Heel: Achilles tendon – Knee: Above or below the kneecap – Hip: Gluteal, groin, or hamstrings […]
Sprints
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance to the next level. Sprints. As straight to the point as can be, sprints are designed to enhance your speed. So running up to a maximum effort from point A to point B. Let’s dive […]
Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say hello to Medicine Ball Lateral Throws, designed to enhance your power, agility, and core strength. Let’s jump right in and explore the benefits and training methods for this game-changing exercise. What are Medicine Ball Lateral […]
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]