Indoor Sports Court Rentals
Looking for a place to play your favorite sport rain or shine? Look no further! We have indoor courts available for sport court rentals! Whether you’re into basketball, handball, volleyball, or any other indoor sports, our state-of-the-art facilities are ready to accommodate your game. Play in a climate-controlled environment, perfect your skills, and have a […]
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch 2️⃣Santcth Grip Shrug 3️⃣Banded Lateral Shoulder Raise with 2 sec hold 4️⃣Scap Retraction with DB Row ✔️They can […]
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of your body and mind, and making sure that you’re getting the most out of your fitness journey. That’s why we offer a wide range of wellness services to our clients, including our popular recovery class […]
Gym with Fitness Classes
Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes? Look no further than ADAPT! ADAPT provides not only open gym access, but also an extensive array of fitness classes to suit your individual needs and preferences. From Yoga to Capoeira, Krav Maga to Kickboxing, […]
Miami Stretch Therapy
At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity. Stretch therapy is a form of assisted stretching that […]
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold water for a short period of time, typically between one to five minutes. While it may sound intimidating to plunge into icy water, the benefits of cold plunging are numerous! Some of the benefits include: […]
The Perfect Place to Work Away From Home
Are you tired of working from home? Look no further than our ADAPT workspace! Our workspace is the perfect place to get work done away from home. We offer a comfortable and professional environment for you to focus on your work without any distractions. Our workspace also includes Secure WiFi, Kitchenette, Printing station, Board room, […]
Indoor Court Rentals – Bring Your Friends!
Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You can rent our indoor courts and play sports like basketball and volleyball with your friends! Whether you’re looking to work up a sweat or just have some fun with friends, our indoor courts are the […]
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, look no further than our semi-private classes! With a maximum of 6 participants, our semi-private classes offer the perfect balance of community and individualized attention from our experienced trainers. Our semi-private classes are designed to […]
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on Tuesdays, Thursdays and Sundays! Yoga is a practice that offers many benefits including improved flexibility, strength, reduced stress and anxiety and better sleep. Whether you’re a beginner or an experienced yogi, our classes are designed […]
