Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow us on YouTube for more awesome movements #superset #moveyourbody #miamigym #fitlifestyle #workoutroutine #legsuperset #lunges #sleds #fitness #miamifitness
Time for some YOGA!
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch your toes? Come to this class and we’ll help! This class is designed to explore the fundamentals of a power vinyasa yoga practice linking breath-synchronized, flowing, and dynamic movements used to transition between sustained postures. […]
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving 💪 Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – this is an anti-rotation movement with a focus on core engagement and speed. After you have completed this movement for about 30 seconds it is important to move into rotation (rotating towards the forward leg) […]
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace ✔️ Ergonomic furnishings ✔️ Conference room ✔️ Private meeting & phone rooms ✔️ Natural light with full-length windows Amenities: ✅ Secure & Fast WiFi ✅ Gym Membership ✅ Access to spa & recovery services ✅ […]
Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 Band pulls x 20 Shoulder openers x 20 Set 1: Plate press 50 Plate rows x 30 Set 2 Climber push-ups x 10, Pull-ups 10 Set 3: Drop in lateral raises 20/side, Seiza curls 15 […]
Movement Monday: Upper body Superset
It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded Shoulder Openers How is this functional? Well, it leaves your shoulders feeling open and free to move rather than feeling stiff and locked up like you would feel after a bench press or barbell row. […]
Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under 4h! Training for a marathon is no joke and can leave you stiff and sore in all the wrong places. The idea for this session is recovery-based, and it’s all about dissociation from one hip/pelvis […]
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just to put them back on?Looking for something that will finally get you there?Stop the yo-yo dieting?And most importantly – feel strong and healthy again? What if there was a way…… […]
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above-average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round dedication to one sport. The big question is, […]
