Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a …
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you …
FREE Nutrition Seminar: New Year, New Habits!
Join us for a FREE Nutrition seminar, January 8 @10:30am : New Year, New Habits! Our Registered Dietician Rebeca Stevenson …
4 Keys to Successful Weight Loss
1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your …
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that …
I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of …
#WellnessWednesday Pro tip: Are you trying to get more physically active? You don’t have to go it alone!
Work out with a little help from your friends. Here are 3 reasons working out with some friends can really …
5 Benefits to Working Out in a Group Class Setting
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase …