Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving đź’Ş Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – …
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all …
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace …
Mindful Snacking
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try …
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a …
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you …
FREE Nutrition Seminar: New Year, New Habits!
Join us for a FREE Nutrition seminar, January 8 @10:30am : New Year, New Habits! Our Registered Dietician Rebeca Stevenson …
4 Keys to Successful Weight Loss
1) Eat a healthy breakfast –Â one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your …
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that …
I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of …