The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, …
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time …
Create Your Own Fun and Easy Halloween Treats!
Looking for a way to make some cute, fun, and easy Halloween treats?! Look no further!! What’s on the menu? …
Managing Hip Imbalances
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we …
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly …
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …
Tendinopathy
(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps …
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, …