At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility …
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold …
The Perfect Place to Work Away From Home
Are you tired of working from home? Look no further than our ADAPT workspace! Our workspace is the perfect place …
Indoor Court Rentals – Bring Your Friends!
Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You …
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on …
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a …
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to …
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖‍♀️ – 48% reduction in ability of stroke – …
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps …
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… …