Movement Monday – Upper Trap Pain

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch2️⃣Santcth Grip Shrug3️⃣Banded Lateral Shoulder Raise with 2 sec hold4️⃣Scap Retraction with DB Row⁣✔️They can be utilized in a number […]

CHAINWORK Accepts Medicare!

chainwork adapt

Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Chainwork mixes traditional, proven techniques with cutting-edge theory and technology which creates a wide range of services for patients.  Chainwork is located in […]