Why ADAPT Is the Best Gym in North Miami for Functional Training and Group Fitness
When it comes to choosing the best gym in North Miami, there’s no shortage of options—but few stand out like ADAPT. Our state-of-the-art fitness facility is specifically designed to help individuals of all fitness levels improve their performance, achieve sustainable results, and train with purpose. From our expertly programmed functional training classes to our high-energy […]
We Don’t Just Coach — We Help You ADAPT & Level Up🌟
This is what happens when every aspect of your transformation and nutrition is based around you. “The reason is a complete training approach that simplifies all the points of friction that cause frustration, confusion, anger, complexity, and ultimately – failure. WHAT ARE THE BENEFITS? Get a coach who works for YOU You’re looking to transform […]
🎖️Sweat with Purpose: How to Get Ready for the MURPH
Memorial Day is more than a long weekend — it’s a time to honor the courageous men and women who gave their lives in service to our country. One of the most powerful ways the fitness community pays tribute is through The Murph Challenge — a grueling workout named in memory of Navy SEAL Lt. […]
Why ADAPT? Uncover the Powerful Difference in Our Coaching
ADAPT is revolutionary because it helps you finally take control of your nutrition, fitness, and lifestyle in a way that makes sense for you and fits your lifestyle, rather than someone telling you to do something that just doesn’t make sense in the long term, or an approach that feels like you’re “white knuckling” and […]
Negative Step Starts: Unleashing Power in Acceleration
Acceleration is a critical phase in sprinting, and refining your start mechanics can make a huge difference. Negative Step Starts are a powerful drill that enhances force production, reaction time, and sprint-specific power by teaching athletes how to generate explosive acceleration from a standing position. What Are Negative Step Starts? Negative Step Starts train sprinters […]
Overcoming Shin Splints: A Runner’s Guide To Beating Shin Pain
Shin splints often cause pain along the inner edge of the shinbone (tibia), especially during or after running. Pain in the shin – that ache along the front of your lower leg – affects about 13 to 20% of runners. If you’ve felt that telltale shin splint pain while running, you’re not alone – and […]
Stronger Joints, Better Performance: The Simple Routine Your Body Needs
Why Your Joints Need More Attention In today’s fast-paced world, we spend hours sitting, hunched over screens, and moving in limited ways. Over time, this lack of movement can lead to stiffness, discomfort, and even injuries. Whether you’re an athlete, a weekend warrior, or someone simply looking to move better, joint health is the foundation […]
Falling Start Sprints: Mastering Acceleration Mechanics
Acceleration is one of the most critical phases in sprinting. To get out of the blocks with speed and precision, you need proper body mechanics, forward lean, and explosive power. Falling Start Sprints are a fantastic drill for developing these qualities, training you to maximize your drive phase while reinforcing the fundamentals of efficient sprinting. […]
Drill of the Month: Bounding Progressions
What Are Bounding Progressions? Bounding involves taking exaggerated strides, focusing on covering both distance and height with each step. As a plyometric exercise, bounding helps to enhance lower body power, balance, and explosive strength. Bounding progressions challenge you to increase the intensity by focusing on longer, more powerful strides. Benefits of Bounding Progressions 1. Enhanced […]
Run Faster: What Muscles Matter for Speed and Performance
Whether you’re chasing a bus or aiming to beat a marathon personal best, speed matters. It’s a defining hallmark of physical ability that athletes, coaches, and physical therapists strive to improve. But what truly determines how fast you can move? A new study provides some fascinating insights into this, highlighting key muscles and mechanics at […]