New Year, New You: Transformative Insights from Our Seminar 🌟

    Missed our New Year’s Seminar on Completing Your Resolutions? No worries – here’s an exclusive summary of the invaluable insights shared by the dynamic duo, Dr. Will Valdes and Monique Tessier at our adapt gym.   Overall Wellness Accountability: The seminar emphasized the importance of holistic wellness, covering lifestyle habits, fitness, nutrition, and […]

Guilt Free Vacation!

It is easy to stay on track while being at home, but how difficult it is to not go off the wagon while traveling outside your home city? When you are at home you are able to prepare your own food, you workout at your favorite gym (ADAPT of course) and you follow a specific routine. […]