2020 has been one heck of a ride. A year that has shown us what we are made of but …
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off …
The first step to achieve your goal
Have you listened to motivational speakers? Have you ever felt the energy they transmit directly to your soul? That energy …