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Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic

What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing with tendinopathy. This condition is common in various areas of the body, including: – Heel: Achilles tendon – Knee: Above or below the kneecap – Hip: Gluteal, groin, or hamstrings […]

Understanding Scoliosis

Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed from behind, the spine may curve side to side and rotate, making it appear more like an “S” or “C” shape instead of being straight. Causes of Scoliosis About 20% of scoliosis cases are due […]

Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health

Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]

Pogo Hops

Welcome back, athletes! This months drill is great for all our youth athletes and can make an impact on overall athletic performance and sport. Time to get bouncy and find your inner bunny, gazelle, kangaroo, you name it because this month we introduce you to pogo hops. Pogo hops are a game changer for athletes […]

3 Simple Movements to Overcome Disc Herniation Pain 🤕

Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]

FREE Fitness Class every First Saturday of the Month!

Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Have you been searching for a delightful way to infuse your weekend routine with positivity and health-conscious choices? Look no further! Our TORCH workout class […]

FREE Fitness Class on Saturdays!

Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Starting bright and early at 9 am, our workout class, TORCH is the perfect way to get your heart pumping and your body moving. Whether […]

Personal Training in Miami

Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]

FREE Saturday Classes!!!

Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Starting bright and early at 9 am, our workout class, TORCH is the perfect way to get your heart pumping and your body moving. Whether […]

Gym with Fitness Classes

Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes? Look no further than ADAPT! ADAPT provides not only open gym access, but also an extensive array of fitness classes to suit your individual needs and preferences. From Yoga to Capoeira, Krav Maga to Kickboxing, […]