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Fitness

Featured, Health, Self-care

7 Fitness Tips for Staying Motivated

ADAPTJuly 8, 2022 2:11 amJuly 4, 2022

Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, …

Featured, News

StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT ‘ADAPT FOUNDATION

ADAPTSeptember 2, 2021 2:57 pmSeptember 1, 2021

ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its …

Fitness, Health, Performance, Rehabilitation, Self-care

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)

ADAPTMay 5, 2021 2:37 pmMay 5, 2021

Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. …

Featured, Health, Self-care

4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life

William ValdesFebruary 16, 2021 4:04 amFebruary 16, 2021

2020 has been one heck of a ride. A year that has shown us what we are made of but …

Fitness, Health, Rehabilitation

Running 101 Chainwork Style

ADAPTJuly 31, 2020 6:04 pmAugust 1, 2020

(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …

Featured, Fitness

5 things you should be doing to stay on track

scottgrondin2772November 21, 2017 5:00 amMarch 21, 2018

Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …

Featured, Fitness

Maintaining your Ferrari!

scottgrondin2772November 14, 2017 6:00 amMarch 21, 2018

Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …

Featured, Fitness

Guilt Free Vacation!

scottgrondin2772November 7, 2017 6:00 amMarch 21, 2018

It is easy to stay on track while being at home, but how difficult it is to not go off …

Featured, Fitness

The first step to achieve your goal

scottgrondin2772September 5, 2017 7:00 amSeptember 5, 2017

Have you listened to motivational speakers? Have you ever felt the energy they transmit directly to your soul? That energy …

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14901 NE 20th Ave, Studio A
North Miami, FL 33181

Phone: 786-717-7470
Email: info@trainadapt.com

 

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  • HOME
  • FITNESS
    • Semi-Private Training
    • Group Fitness
    • Personal Training
    • Specialty Programs
  • RECOVERY
    • SPA
    • RECHARGE
  • NUTRITION
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  • PRICING
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    • Open Gym
    • Group Classes
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