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First-timers, first workout free!

3 Simple Movements to Overcome Disc Herniation Pain 🤕

Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]

FREE Fitness Class every First Saturday of the Month!

Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Have you been searching for a delightful way to infuse your weekend routine with positivity and health-conscious choices? Look no further! Our TORCH workout class […]

FREE Fitness Class on Saturdays!

Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Starting bright and early at 9 am, our workout class, TORCH is the perfect way to get your heart pumping and your body moving. Whether […]

Personal Training in Miami

Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]

FREE Saturday Classes!!!

Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Starting bright and early at 9 am, our workout class, TORCH is the perfect way to get your heart pumping and your body moving. Whether […]

Gym with Fitness Classes

Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes? Look no further than ADAPT! ADAPT provides not only open gym access, but also an extensive array of fitness classes to suit your individual needs and preferences. From Yoga to Capoeira, Krav Maga to Kickboxing, […]

Training With a Personal Trainer

Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, a personal trainer can help you achieve your goals. One of the biggest benefits of personal training is the personalized attention you receive. Your trainer […]

Guaranteed Results Blueprint

Check out our 4-step guaranteed results blueprint. Like what you see? Jump in on our FREE 21-Day challenge! Want more tips? Join us for a FREE Wellness Seminar on January 7 – sign up HERE.

ADAPT Holiday Hours

Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!

Movement Monday – Prone Hamstring Curl Tip

Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for the pro’s and the newbies: adjust your posture while doing a prone hamstring curl to get a better workout and avoid injury! Tip brought to you by Coach Will Valdes