10 Things to Understand Lower Back Pain🤔

Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]

Are you tired of that knee pain?! Here are 4 things to do about it🏃

When it comes to New year resolutions most people after the first month fall off.  By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]

CHAINWORK Accepts Medicare!

chainwork adapt

Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Chainwork mixes traditional, proven techniques with cutting-edge theory and technology which creates a wide range of services for patients.  Chainwork is located in […]

Managing Hip Imbalances

hip imbalances

(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we feel and the better we move. Unfortunately, our daily lifestyle habits tend to keep us in asymmetrical postures most of the time. Here’s a few examples: Standing with more weight on one side: Sitting with […]