NEW PROGRAM ALERT – ASAP
We are excited to introduce a new program we’re offering here at ADAPT – ASAP (Adapt Speed & Athletic Performance Training) This program is targeted towards youth athletes and adults looking to advance their speed and agility. ASAP will focus on:1. Speed Mechanics and Strength2. Acceleration & Top End Speed3. Dynamic (Multi-Directional) Speed When?Wednesdays 7 […]
