Cold Plunge & Sauna in Miami

Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and benefits of these refreshing amenities, and leave feeling renewed and revitalized. Some benefits of the sauna include: – Relaxation: The dry heat of our sauna soothes your muscles, promotes deep relaxation, and helps to reduce […]

Benefits of Using a Sauna

Here are some reasons why you should start using our sauna 🧖‍♀️ – 48% reduction in ability of stroke – 52% reduction of heart disease – Radical changes in blood pressure *ALL memberships at ADAPT have access to our sauna!*