ADAPT Summer Olympics 2022 – Day 1

The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2 Event #1 MB ThrowRX: 20/10lbScore: Longest Distance Event #2 WOD10 min AMRAPWall Ball Throws (To Target) 20Crawl Shuttle (1 rep over, 1 rep back)RX: 20/14lbScore: Reps/Distance in 10 min AMRAPOne Round equals 22 reps If you take a class with us tomorrow you […]