Yoga
As part of your fitness, we provide you with more than just lifting weights and moving quickly. Improve these aspects of your fitness with body awareness, movement prep, and mobility. Yoga is available twice a month. Next Yoga Session: May 28st, 10am
Give Back
WORK OUT TO HELP OUT! ADAPT is having a special class on Sunday, April 30th at 10 AM to benefit Help Miami Dogs, Inc., a local rescue group focused on helping dogs in the North Miami, Little Haiti, Wynwood and Biscayne corridor areas. The minimum suggested donation is $20 and all proceeds will go to help […]
Dunk Tank
Whether to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, May 7th. To secure your time in the tank please schedule your time with one of our coaches.
Hello ADAPT Family!
We are excited to announce 3 of our phases are complete CrossFit/ group fitness, sport performance, and weight room sections. There are more phases to come! We’ve had many pass by to show support and help out. We are truly humbled and we thank you for your support. We are taking all the necessary steps […]
HYSPYN
Returning soon by popular demand is our HYSPYN hybrid endurance class. If you want to expand your respiratory tank then this class is for you. Keep a close eye out to make reservations. (class limit)
PROGRAMS & CLASSES
Are you ready to a fitness and nutrition program geared towards improving your overall health and performance? Check the wide-range of programs we offer and filter our class schedule to find what works best for you!
Dunk Tank
Weather to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, October 4th. To secure your time in the tank please email us at info@trainadapt.com or schedule your time with […]
Preview Launch
Yes, the rumors are correct. Saturday August 15 at we will officially open our doors. ADAPT times TBD. Bring your family, friends, pets ,and even your in-laws! Everyone is welcome!
FREE BOOTCAMP CLASSES!
We are runnning free bootcamp classes to the community while we are in our final phase of permitting. We want to prime you all up so we can make it an easy transition. Classes will be held on Tuesdays & Thursdays @6pm, and Saturday @9am. All ages and fitness levels are welcome so bring everyone […]
Youth Development Program (YDP)
The Youth Development Program is designed specifically for the development of proper movement patterns from the ages of 8-12 and 13-17. It is focused on building overall power, speed and athleticism. Proper guidance and training during these years can drastically increase an athlete’s potential as well as serve as a great injury prevention tool. Young […]
