Injuries Commonly Seen in Combat Sports
(786)717-7470 @trainadapt staging.trainadapt.com (305)433-0320 @chainworkphysio chainworkphysio.com In all sports, there is a fundamental understanding and expectation that participants will exert their bodies to the threshold of demand (and sometimes beyond this demand) in order to secure victory. However, when the body loses the ability to tolerate forces applied to it, we see injuries occur. This […]
Breathing: Antidote to chaos – Part 1
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what to do? A kind of state of mind that feels like Best Buy on Black Friday and there is only one of everything – pure chaos. When presented with such times of hardship and uncertainty […]
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out than TODAY. It’s brutal out there! I’m no different, and neither are you! Many of you have full-sized families all at home quarantined for months now, many of our businesses put on hold, and the […]
Equipment Essentials For ADAPTing @ Home
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended pieces of equipment OR just your bodyweight, you can still train intelligently and purposefully instead of throwing random workouts together. Dive into daily action that supports your physical, mental, and emotional health with ADAPT @ […]