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Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke – 52% reduction of heart disease
Guaranteed Results Blueprint
Check out our 4-step guaranteed results blueprint. Like what you see? Jump in on our FREE 21-Day challenge! Want more tips? Join us for a
ADAPT Holiday Hours
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily
Give the Gift of ADAPT Swag & Services this Holiday Season!
Give the gift of ADAPT Swag & Services this holiday season! We have 2 options for gift baskets this year: Option 1 – $150 basket
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20
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