BLOG
ADAPTWorkspace Network Night
September 27, 2022
Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork
Movement Monday – Landmine Squat
September 26, 2022
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared
Movement Monday – Glute Bridge
September 19, 2022
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture
Movement Monday for Foot and Ankle Pain
September 5, 2022
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will ?️ A note from him…
Free Fitness Class Saturday September 3
August 30, 2022
Who’s ready for September? We sure are and we’re kicking off the month with a free fitness class this Saturday,
New ADAPTWorkspace
August 9, 2022
Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace ? Summer is almost over, and we
Interested in more information?
