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Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under 4h! Training for a marathon
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just
FREE Nutrition Seminar: New Year, New Habits!
Join us for a FREE Nutrition seminar, January 8 @10:30am : New Year, New Habits! Our Registered Dietician Rebeca Stevenson will be leading this seminar,
Free 3-Day Pass
Want to come give ADAPT a try? Come try us out for 3 days FREE! Get access to the facility, classes, spa, and recovery room
4 Keys to Successful Weight Loss
1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your veggies – Veggies provide bulk to
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