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Mindful Snacking
May 17, 2022
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try
Movement Monday – Upper Body Workout
May 16, 2022
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20
Movement Monday – Build Resilient Hips
May 9, 2022
Hip mobility is crucial in performance and longevity in everyone. Though mobility is important, the control we have is just
90-Min Meal Prep Hack
March 8, 2022
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
NEW PROGRAM ALERT – ASAP
February 7, 2022
We are excited to introduce a new program we’re offering here at ADAPT – ASAP (Adapt Speed & Athletic Performance
Movement Monday: Upper body Superset
January 24, 2022
It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded
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