BLOG
Time for some YOGA!
July 6, 2022
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch
The ?️ Key to a Happy Life
June 21, 2022
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and
Movement Monday for Tight Shoulders
June 20, 2022
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Free Day Pass
June 8, 2022
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to
Movemet Monday – Cut through the fat
June 6, 2022
Happy Monday! Let’s get moving ? Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” –
Movement Monday – Full Body Banded Workout
May 23, 2022
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all
Interested in more information?
