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REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, low carb recipe!
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start your weekend binge? I used
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy incorporation as a part of
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off the wagon while traveling outside
3 ways to stop shoulder pain!
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your daily duties but first I
SST vs GAP… A word from our Scott!
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create value and drive up the
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