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November 28, 2017

If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat,

November 21, 2017

Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start

November 14, 2017

Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy

November 7, 2017

It is easy to stay on track while being at home, but how difficult it is to not go off

October 31, 2017

I am going to tell you 3 ways to stop that shoulder pain that does not let you do your

October 24, 2017

Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create