Dunk Tank
Weather to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, October 4th. To secure your time in the tank please email us at info@trainadapt.com or schedule your time with […]
FREE BOOTCAMP CLASSES!
We are runnning free bootcamp classes to the community while we are in our final phase of permitting. We want to prime you all up so we can make it an easy transition. Classes will be held on Tuesdays & Thursdays @6pm, and Saturday @9am. All ages and fitness levels are welcome so bring everyone […]
Youth Development Program (YDP)
The Youth Development Program is designed specifically for the development of proper movement patterns from the ages of 8-12 and 13-17. It is focused on building overall power, speed and athleticism. Proper guidance and training during these years can drastically increase an athlete’s potential as well as serve as a great injury prevention tool. Young […]
