Carrots are yummy!!
I don’t’ know too many people who jump at having carrots as a go to snack , as not being too fond of the root vegetable myself. However, from years of developing wellness of mind and body, I’ve grown fond of the remarkable benefits of carrots: Lower blood pressure Boost immunity Help digestion Prevent cancer […]
D O M S
I recently experienced something that doesn’t happen to me often: I was so sore last week that I decided not to work out two days in a row. Skipping more than just a weekday is really not like me so I decided to look into it, mostly to find a way to get rid of […]
How to build sexy, strong and powerful glutes?
It’s official , great glutes benefit you more than just looking good in a pair of jeans. The gluteus maximus aka your booty is in conjunction with the medius and minimus that operate as a base of support for the pelvis and the hips. So, when the glutes are weak the pelvis and the hips […]
It’s Hip to be Fit!
When you think about it, you spend most of your day if not a third of your day sitting, standing and even achieving a workout at ADAPT, right? Would you believe that over time from this consistent pattern and lack of stretching the hip flexor muscles eventually shift to a shortened state, which is what […]
Short & Sweet
What do you do when you are craving something sweet? Stuff like this passes through your mind: Ice cream, Nutella, or your favorite dessert from a certain restaurant but after eating all that you begin to feel guilty, tired and then you start thinking stuff like: “it is impossible to lose weight” “I will always […]
The first step to achieve your goal
Have you listened to motivational speakers? Have you ever felt the energy they transmit directly to your soul? That energy makes you want to go and grab the Earth with one hand right? That type of motivation lasts for a few minutes after your listen to it and then it is gone. That is not […]
Knee pain? We can help you fix it!
Are you suffering from knee pain? We can help you get rid of it! Knee pain is common in both active and non-active people. It is a consequence of all the stressors your joints are subject to as you age. These are just three ways that can help you get some relief: 1. Weight Management: […]
“Quality Over Everything”
In our first official blog post I found it fitting to discuss the groundwork in which we make every decision at ADAPT, as well as, how we plan to move forward with this blog. The slogan “Quality over everything” defines who we are as a people, coaches, a business, and community. From the facility, coaches, […]
Back-To-School Special…Don’t Miss it!
The Fall 2017 school season is almost here. What better way to make sure you have all your needs met and increase your ability to perform in the classroom. Click the”Get Started” link above to lock in the special prices! *new members only
Keep an eye out in your Emails
REVIEW US ON Google, Yelp, & Facebook Buttons and Links will be in your emails…coming soon! If you’re happy with your experience at ADAPT, we would love for you to post a review on Google and/or Yelp. Visit us on google and you will see a “write a review button” and you will also see it […]
