Back to School Special $500 in Services for $5 Enrollment!
Looking to start your journey to wellness? Now is the time! We are offering a back-to-school enrollment special that offers you over $500 in services for only $5! What you get for enrolling as a new member: Personal Training Session, Physical Therapy Assessment, Nutrition Assessment, Recovery Services, Movement Screening, and Mental Performance Coaching. Get the offer here: https://trainadapt.com/staging.trainadapt.comhttps://trainadapt.com/staging.trainadapt.com/back-to-school/
StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT ‘ADAPT FOUNDATION
ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its non-profit arm, ADAPT Foundation. The new space doubles ADAPT’s size and includes multipurpose courts, a parents lounge, locker room, and areas for programming that will take place under ADAPT Foundation, which will educate and empower […]
YOGA at ADAPT
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place Thursdays at 6:45pm and Sundays at 10am starting July 8th. If you are an ADAPT class membership holder, you can reserve your spot via the app – there are 5 spots for ADAPT members available, […]
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but ultimately a year to ADAPT. Sometimes with the daily grind, we put “OURSELVES” on the back burner especially if we have a family to look after. Here are 4 ways to live a better, healthier […]
REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, low carb recipe!
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start your weekend binge? I used to be like that and was so tired to have to start over and over every Monday. I felt so discouraged and hopeless because I was unable to meet my […]
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy incorporation as a part of a balanced training regimen. Most often, they see the modality as a luxury rather than necessity, and engage in it seldom, if at all. It is then I offer two […]
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off the wagon while traveling outside your home city? When you are at home you are able to prepare your own food, you workout at your favorite gym (ADAPT of course) and you follow a specific routine. […]
3 ways to stop shoulder pain!
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your daily duties but first I feel that it is essential to tell you the possible causes of shoulder pain and I found that most of shoulder problem fall into 4 categories: fracture, arthritis, instability and […]
SST vs GAP… A word from our Scott!
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create value and drive up the prices in certain sports programs. Almost every parent or coach nowadays tries to find a way to make their athlete the best they can be. While wanting our youth to […]
