⚡️ Eliminate that Nagging Neck & Shoulder Pain 🤕
If you’re fed up with neck and shoulder issues, I’ve got a straightforward blueprint for you – no fluff, just results. Let’s dive into The Resilience Blueprint, a no-nonsense program designed to get you moving better. ✔️ The Blueprint Breakdown: It’s not rocket science. Four exercises, one resistance band – commit 10 minutes a day […]
Personal Training and Recovery!
Looking for a personal trainer near you? Better yet, looking for a place to not only train, but also recover? Look no further than our recovery department – ADAPT Recharge! In today’s fast-paced world, our bodies often bear the brunt of our busy lives. Whether you’re an athlete pushing your physical limits or someone simply […]
Recovery Class – M.A.S.H.
Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands for Myofascial Active Release Stretch Habits. MASH is a transformative recovery class designed to enhance flexibility, release tension, and promote overall physical well-being. Here are some of the benefits of incorporating MASH into your […]
Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and entertained during their break from school. Well, you’re in luck! At ADAPT, we have plenty of options to ensure your kids have a fun-filled and active summer. We are excited to offer our ASAP (ADAPT […]
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and benefits of these refreshing amenities, and leave feeling renewed and revitalized. Some benefits of the sauna include: – Relaxation: The dry heat of our sauna soothes your muscles, promotes deep relaxation, and helps to reduce […]
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch 2️⃣Santcth Grip Shrug 3️⃣Banded Lateral Shoulder Raise with 2 sec hold 4️⃣Scap Retraction with DB Row ✔️They can […]
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of your body and mind, and making sure that you’re getting the most out of your fitness journey. That’s why we offer a wide range of wellness services to our clients, including our popular recovery class […]
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a specific sport? Look no further than our Youth Development Program (YDP). Our YDP is tailored to the specific sport your child or teenager is interested in, and is designed to help them reach their full […]
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, a personal trainer can help you achieve your goals. One of the biggest benefits of personal training is the personalized attention you receive. Your trainer […]