Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on …
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖‍♀️ – 48% reduction in ability of stroke – …
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some …
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture …
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …
Yoga at Home
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. …
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog …
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, …
Mindful Snacking
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try …