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Self-care

Fitness, Health, Performance, Rehabilitation, Self-care

Personal Training in Miami

ADAPTMay 29, 2023 3:40 pmMay 29, 2023

Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach …

Fitness, Health, Performance, Self-care

Group Fitness Classes

ADAPTMay 22, 2023 1:06 pmMay 22, 2023

Are you on the hunt for a gym near you that offers both open gym access and a wide variety …

Fitness, Health, Performance, Rehabilitation, Self-care

We Train & We Recover!

ADAPTMarch 27, 2023 12:43 pmMarch 27, 2023

At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of …

Fitness, Health, Performance, Self-care

Yoga Classes

ADAPTJanuary 30, 2023 2:52 pmJanuary 30, 2023

Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on …

Fitness, Health, Rehabilitation, Self-care

Benefits of Using a Sauna

ADAPTJanuary 9, 2023 1:46 pmJanuary 9, 2023

Here are some reasons why you should start using our sauna 🧖‍♀️ – 48% reduction in ability of stroke – …

Featured, Rehabilitation, Self-care

Movement Monday – Upper Trap Pain

ADAPTDecember 12, 2022 8:22 amDecember 11, 2022

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …

Fitness, Health, Rehabilitation, Self-care

Try These Movement Monday Stretches For Mobility!

ADAPTNovember 28, 2022 4:18 pmNovember 28, 2022

Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …

Performance, Rehabilitation, Self-care

GOATA Tip for Mini Band Lateral walks

ADAPTOctober 31, 2022 2:29 pmOctober 31, 2022

Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some …

Health, Performance, Rehabilitation, Self-care

Free Wellness Seminar – Lower Body Reset

ADAPTOctober 10, 2022 2:27 pmOctober 10, 2022

Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …

Rehabilitation, Self-care

Movement Monday – Glute Bridge

ADAPTSeptember 19, 2022 4:56 pmSeptember 19, 2022

Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture …

Health, Performance, Rehabilitation, Self-care

Massage Subscription

ADAPTJuly 27, 2022 4:45 pmJuly 24, 2022

There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …

Health, Self-care

Yoga at Home

ADAPTJuly 24, 2022 4:21 pmJuly 24, 2022

Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. …

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14901 NE 20th Ave, Studio A
North Miami, FL 33181

Phone: 786-717-7470
Email: info@trainadapt.com

 

HOURS OF OPERATION

Monday-Thursday: 5:30am – 9:00pm
Friday: 5:30am – 8:00pm
Saturday & Sunday: 8:00am – 2:00pm

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Menu
  • HOME
  • FITNESS
    • Semi-Private Training
    • Group Fitness
    • Personal Training
    • Specialty Programs
  • RECOVERY
    • SPA
    • RECHARGE
  • NUTRITION
  • WORKSPACE
  • PRICING
    • Court Rentals
    • Open Gym
    • Group Classes
    • Specials
  • CONNECT
    • Careers
    • Blog
  • Download App
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