Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. …
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the …
CHAINWORK Accepts Medicare!
Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes …
Wellness in the workplace, what it can do for you.
1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute …
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but …
Teachers and COVID-19: How to Make Your Mental Health a Priority
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, …
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time …
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, …