The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, …
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time …
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, …
Breathing: Antidote to chaos – Part 1
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what …
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out …
4 Tips for a Better Habit Building You, That Actually Works
By: William Valdes We’re all in this together! (786)717-7470 @trainadapt trainadapt.com The world is in a very interesting and anxiety-provoking …