3 Simple Movements to Overcome Disc Herniation Pain đ¤
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individualâwhere movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptomsâis key to formulating an effective treatment plan. Let’s dive into […]
Miami Yoga Classes
Are you looking for the best Yoga in Miami? At ADAPT, we believe in the transformative power of yoga, and we offer a range of classes to suit every individual’s needs and preferences. Whether you’re a seasoned yogi or a beginner looking to dip your toes into the world of yoga, our diverse yoga offerings […]
Recovery Class – M.A.S.H.
Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands for Myofascial Active Release Stretch Habits. MASH is a transformative recovery class designed to enhance flexibility, release tension, and promote overall physical well-being. Here are some of the benefits of incorporating MASH into your […]
Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]
Group Fitness Classes
Are you on the hunt for a gym near you that offers both open gym access and a wide variety of fitness classes tailored to your individual needs? Look no further than ADAPT! ADAPT is your one-stop destination for all things fitness. We understand that everyone has different preferences and goals when it comes to […]
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and benefits of these refreshing amenities, and leave feeling renewed and revitalized. Some benefits of the sauna include: – Relaxation: The dry heat of our sauna soothes your muscles, promotes deep relaxation, and helps to reduce […]
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. Itâs about taking care of your body and mind, and making sure that youâre getting the most out of your fitness journey. Thatâs why we offer a wide range of wellness services to our clients, including our popular recovery class […]
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on Tuesdays, Thursdays and Sundays! Yoga is a practice that offers many benefits including improved flexibility, strength, reduced stress and anxiety and better sleep. Whether you’re a beginner or an experienced yogi, our classes are designed […]
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna đ§ââď¸ – 48% reduction in ability of stroke – 52% reduction of heart disease – Radical changes in blood pressure *ALL memberships at ADAPT have access to our sauna!*
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1ď¸âŁUpper Trapezius Stretch2ď¸âŁSantcth Grip Shrug3ď¸âŁBanded Lateral Shoulder Raise with 2 sec hold4ď¸âŁScap Retraction with DB RowâŁâď¸They can be utilized in a number […]
