2020 has been one heck of a ride. A year that has shown us what we are made of but …

2020 has been one heck of a ride. A year that has shown us what we are made of but …
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, …
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time …
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, …
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what …
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out …