fbpx

Recovery Exercises

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch 2️⃣Santcth Grip Shrug 3️⃣Banded Lateral Shoulder Raise with 2 sec hold 4️⃣Scap Retraction with DB Row ⁣ ✔️They can […]

Movement Monday – Upper Trap Pain

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch2️⃣Santcth Grip Shrug3️⃣Banded Lateral Shoulder Raise with 2 sec hold4️⃣Scap Retraction with DB Row⁣✔️They can be utilized in a number […]

Movement Monday for Foot and Ankle Pain

Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]

Book a FREE recharge assessment

Please enable JavaScript in your browser to complete this form.

Fill out this form to learn more about pricings

Please enable JavaScript in your browser to complete this form.