New Year, New You: Transformative Insights from Our Seminar 🌟
  Missed our New Year’s Seminar on Completing Your Resolutions? No worries – here’s an exclusive summary of the invaluable insights shared by the dynamic duo, Dr. Will Valdes and Monique Tessier at our adapt gym.  Overall Wellness Accountability: The seminar emphasized the importance of holistic wellness, covering lifestyle habits, fitness, nutrition, and […]
4 Habits That Are Sabotaging Your Weight Loss
4 Habits you weren’t aware of that are sabotaging your weight loss
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but ultimately a year to ADAPT. Sometimes with the daily grind, we put “OURSELVES” on the back burner especially if we have a family to look after. Here are 4 ways to live a better, healthier […]
Teachers and COVID-19: How to Make Your Mental Health a Priority
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, public works and of course our front-line heroes in the classroom need support and compassion more than ever. They are being taxed physically, mentally, and emotionally beyond what we could have ever imagined. The term […]
