New Year, New You: Transformative Insights from Our Seminar 🌟

    Missed our New Year’s Seminar on Completing Your Resolutions? No worries – here’s an exclusive summary of the invaluable insights shared by the dynamic duo, Dr. Will Valdes and Monique Tessier at our adapt gym.   Overall Wellness Accountability: The seminar emphasized the importance of holistic wellness, covering lifestyle habits, fitness, nutrition, and […]

Teachers and COVID-19: How to Make Your Mental Health a Priority

adapt mental health

The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, public works and of course our front-line heroes in the classroom need support and compassion more than ever. They are being taxed physically, mentally, and emotionally beyond what we could have ever imagined. The term […]