Overcoming Shin Splints: A Runner’s Guide To Beating Shin Pain
Shin splints often cause pain along the inner edge of the shinbone (tibia), especially during or after running. Pain in the shin – that ache along the front of your lower leg – affects about 13 to 20% of runners. If you’ve felt that telltale shin splint pain while running, you’re not alone – and […]
Stronger Joints, Better Performance: The Simple Routine Your Body Needs
Why Your Joints Need More Attention In today’s fast-paced world, we spend hours sitting, hunched over screens, and moving in limited ways. Over time, this lack of movement can lead to stiffness, discomfort, and even injuries. Whether you’re an athlete, a weekend warrior, or someone simply looking to move better, joint health is the foundation […]
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known as shoulder impingement, a frustrating yet common issue for active individuals and those with physically demanding lifestyles. At Recharge: Manual Therapy and Movement, we specialize in helping people regain shoulder […]
Run Faster: What Muscles Matter for Speed and Performance
Whether you’re chasing a bus or aiming to beat a marathon personal best, speed matters. It’s a defining hallmark of physical ability that athletes, coaches, and physical therapists strive to improve. But what truly determines how fast you can move? A new study provides some fascinating insights into this, highlighting key muscles and mechanics at […]
How to Tackle Golfer’s Elbow: Prevention, Treatment, and Recovery
Golfer’s elbow—fun name, not-so-fun condition. If you’ve ever had a sharp, nagging pain on the inside of your elbow, chances are you’ve run into this frustrating injury. And here’s the kicker: you don’t even have to play golf to get it! It’s a common problem for anyone who relies on repetitive arm motions—whether you’re swinging […]
Single Leg Balance/Hinges
What Are Single Leg Balances? Single leg balances involve standing on one leg while maintaining control and stability. This exercise challenges the body’s balance, engaging muscles throughout the lower body, core, and feet. It improves overall body control, balance, and joint stability. Benefits of Single Leg Balances 1. Improved Balance and Stability: By standing on […]
Plantar Fasciitis Relief: Effective Management Tips from ADAPT Recharge
Plantar fasciitis can be a real showstopper. Whether you’re an athlete, someone who spends long hours on their feet, or simply going about your daily routine, stabbing heel pain can quickly put a damper on life. At ADAPT Recharge, a 1-on-1 physical therapy and chiropractic clinic focused on mobility training and manual therapy, we’ve seen […]
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing with tendinopathy. This condition is common in various areas of the body, including: – Heel: Achilles tendon – Knee: Above or below the kneecap – Hip: Gluteal, groin, or hamstrings […]
Understanding Scoliosis
Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed from behind, the spine may curve side to side and rotate, making it appear more like an “S” or “C” shape instead of being straight. Causes of Scoliosis About 20% of scoliosis cases are due […]
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]
