3 Simple Movements to Overcome Disc Herniation Pain đ¤
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individualâwhere movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptomsâis key to formulating an effective treatment plan. Let’s dive into […]
10 Things to Understand Lower Back Painđ¤
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
Are you tired of that knee pain?! Here are 4 things to do about itđ
When it comes to New year resolutions most people after the first month fall off. By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]
Personal Training and Recovery!
Looking for a personal trainer near you? Better yet, looking for a place to not only train, but also recover? Look no further than our recovery department – ADAPT Recharge! In today’s fast-paced world, our bodies often bear the brunt of our busy lives. Whether you’re an athlete pushing your physical limits or someone simply […]
Recovery Class – M.A.S.H.
Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands for Myofascial Active Release Stretch Habits. MASH is a transformative recovery class designed to enhance flexibility, release tension, and promote overall physical well-being. Here are some of the benefits of incorporating MASH into your […]
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and benefits of these refreshing amenities, and leave feeling renewed and revitalized. Some benefits of the sauna include: – Relaxation: The dry heat of our sauna soothes your muscles, promotes deep relaxation, and helps to reduce […]
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1ď¸âŁUpper Trapezius Stretch 2ď¸âŁSantcth Grip Shrug 3ď¸âŁBanded Lateral Shoulder Raise with 2 sec hold 4ď¸âŁScap Retraction with DB Row ⣠âď¸They can […]
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. Itâs about taking care of your body and mind, and making sure that youâre getting the most out of your fitness journey. Thatâs why we offer a wide range of wellness services to our clients, including our popular recovery class […]
Miami Stretch Therapy
At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity. Stretch therapy is a form of assisted stretching that […]
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold water for a short period of time, typically between one to five minutes. While it may sound intimidating to plunge into icy water, the benefits of cold plunging are numerous! Some of the benefits include: […]
