We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of your body and mind, and making sure that you’re getting the most out of your fitness journey. That’s why we offer a wide range of wellness services to our clients, including our popular recovery class […]
Miami Stretch Therapy
At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity. Stretch therapy is a form of assisted stretching that […]
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold water for a short period of time, typically between one to five minutes. While it may sound intimidating to plunge into icy water, the benefits of cold plunging are numerous! Some of the benefits include: […]
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke – 52% reduction of heart disease – Radical changes in blood pressure *ALL memberships at ADAPT have access to our sauna!*
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let us know how you feel afterwards 👍
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. This seminar will teach basic biomechanics of the lower body. The goal is to teach people how to counteract common lower body issues like but not limited to: knee, ankle, foot, hip, and lower back […]
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy incorporation as a part of a balanced training regimen. Most often, they see the modality as a luxury rather than necessity, and engage in it seldom, if at all. It is then I offer two […]
