Miami Stretch Therapy

At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity. Stretch therapy is a form of assisted stretching that […]

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)

adapt warm up

Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching Lifters and strength athletes cringe when they hear the word “stretching” in a dynamic warm up. But contrary to popular belief, there’s actually very little evidence that stretching negatively impacts […]