Why ADAPT? Uncover the Powerful Difference in Our Coaching
ADAPT is revolutionary because it helps you finally take control of your nutrition, fitness, and lifestyle in a way that makes sense for you and fits your lifestyle, rather than someone telling you to do something that just doesn’t make sense in the long term, or an approach that feels like you’re “white knuckling” and […]
Negative Step Starts: Unleashing Power in Acceleration
Acceleration is a critical phase in sprinting, and refining your start mechanics can make a huge difference. Negative Step Starts are a powerful drill that enhances force production, reaction time, and sprint-specific power by teaching athletes how to generate explosive acceleration from a standing position. What Are Negative Step Starts? Negative Step Starts train sprinters […]
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known as shoulder impingement, a frustrating yet common issue for active individuals and those with physically demanding lifestyles. At Recharge: Manual Therapy and Movement, we specialize in helping people regain shoulder […]
Run Faster: What Muscles Matter for Speed and Performance
Whether you’re chasing a bus or aiming to beat a marathon personal best, speed matters. It’s a defining hallmark of physical ability that athletes, coaches, and physical therapists strive to improve. But what truly determines how fast you can move? A new study provides some fascinating insights into this, highlighting key muscles and mechanics at […]
How to Tackle Golfer’s Elbow: Prevention, Treatment, and Recovery
Golfer’s elbow—fun name, not-so-fun condition. If you’ve ever had a sharp, nagging pain on the inside of your elbow, chances are you’ve run into this frustrating injury. And here’s the kicker: you don’t even have to play golf to get it! It’s a common problem for anyone who relies on repetitive arm motions—whether you’re swinging […]
Single Leg Balance/Hinges
What Are Single Leg Balances? Single leg balances involve standing on one leg while maintaining control and stability. This exercise challenges the body’s balance, engaging muscles throughout the lower body, core, and feet. It improves overall body control, balance, and joint stability. Benefits of Single Leg Balances 1. Improved Balance and Stability: By standing on […]
Plantar Fasciitis Relief: Effective Management Tips from ADAPT Recharge
Plantar fasciitis can be a real showstopper. Whether you’re an athlete, someone who spends long hours on their feet, or simply going about your daily routine, stabbing heel pain can quickly put a damper on life. At ADAPT Recharge, a 1-on-1 physical therapy and chiropractic clinic focused on mobility training and manual therapy, we’ve seen […]
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific injury, you might be dealing with tendinopathy. This condition is common in various areas of the body, including: – Heel: Achilles tendon – Knee: Above or below the kneecap – Hip: Gluteal, groin, or hamstrings […]
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]
10 Things to Understand Lower Back Pain🤔
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
