10 Things to Understand Lower Back Painš¤
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
Are you tired of that knee pain?! Here are 4 things to do about itš
When it comes to New year resolutions most people after the first month fall off.Ā By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]
Black Friday Gym Sale!
Black Friday is here, and we’re thrilled to bring you not one, but two incredible ways to save big on your path to wellness. Whether you’re a fitness enthusiast or someone looking to pamper yourself, our Black Friday Blowout Sale and Black Friday Baskets are designed to cater to your needs. Let’s dive into the […]
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, you are not alone! Here are 7 tips to help you stay motivated. 1. Set goals Set simple, realistic, and achievable goals and then progress to longer-range goals. It’s easy to give up if your […]
Back to School Special $500 in Services for $5 Enrollment!
Looking to start your journey to wellness? Now is the time! Ā We are offering a back-to-school enrollment special that offers you over $500 in services for only $5! What you get forĀ enrollingĀ as a new member: Ā Personal Training Session, Physical Therapy Assessment, Nutrition Assessment, Recovery Services, Movement Screening, and Mental Performance Coaching. Get the offer here: https://trainadapt.com/staging.trainadapt.comhttps://trainadapt.com/staging.trainadapt.com/back-to-school/
StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT āADAPT FOUNDATION
ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its non-profit arm, ADAPT Foundation. The new space doubles ADAPTās size and includes multipurpose courts, a parents lounge, locker room, and areas for programming that will take place under ADAPT Foundation, which will educate and empower […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching Lifters and strength athletes cringe when they hear the word āstretchingā in a dynamic warm up. But contrary to popular belief, thereās actually very little evidence that stretching negatively impacts […]
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, itās clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of […]
Wellness in the workplace, what it can do for you.
1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute to time away from work. That loss in productivity due to obesity through absenteeism, attending work when sick and premature death is estimated to cost $6.4 billion a year. ADAPT develops experiences for your team […]
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but ultimately a year to ADAPT. Sometimes with the daily grind, we put āOURSELVESā on the back burner especially if we have a family to look after. Here are 4 ways to live a better, healthier […]
